Wellness Resources

Step 1:

Learn about the Dimensions of Wellness (Note that UTHSA Wellness adds financial and environmental wellness dimensions)

Step 2:

Determine whether you are lacking support in any wellness dimension(s) by using any of the following tools:

Tools provided by the National Wellness Institute.

Step 3:

Find an opportunity or resource below to satisfy any of your wellness needs. Printer-friendly version.

 

Physical Emotional Occupational Spiritual Social Intellectual Financial Environmental

Office of Undergraduate Medical Education

Elements Wellness Curriculum (Expected launch – July 2019) X X X X X X X X
Headspace by UT Health (Pilot underway) X X X X X X X X
Wellness Toolkit
(Coming Soon)
X X X X X X X X
Milestone events: Welcome Weekend, White Coat Ceremony, Orientation, Clinical Ceremony, Match Day, Graduation, etc.) X X
Academic Enhancement X
Residency Roundup X X
Career Day X X

VERITAS (UTHSA Peer Mentoring Program)

The Launch Retreat X X X X X
Career social hours X X
Mock Interviews X X

Office of Student Life

Intramural Sports X X
Interprofessional Leadership Scholars Program X X X X
Yoga Wednesdays X X X X
Popcorn Friday X
Lunch in the Quad X X

Student organizations or student led groups

Student Government Association (SGA) – Chili Cook Off, Burger Burn X X X X X
Meditation Interest Group* X X X X X
Garden and Health Interest Group* X X X
Wellness Matters Student Organization* X X X X X X X X
Personal Finance Interest Group* X X X X
PRIDE* X X X X
Run Club* X X
Music and Art in Medicine (*) X X
* Contact Student Life for more information

Gold’s Gym

Cardio, strength training, etc. X X X
3D Body Scan Consultations
(Initial session is complementary for UTHSA students)
X

Counseling Center

Appointments with Clinicians X X X X X X
Massage Chairs X X X
Outreach / Workshops (vary throughout year) X X X X X X
Therapy Assistance Online (TAO) X X X X X X

Briscoe Jr. Library

Treadmill & bike desks (5th floor) X
Reflection Room (4th floor) X X
Board games (5th floor) X X
Student Appreciation Week X X X

UT Police

Safe Walk Program X X
Rape Aggression Defense (for women) X X X
Various safety courses X X X

AAMC

FIRST Website X
Careers in Medicine® X

Student Health and Wellness Center

Blood pressure machines (located outside library & ALTC 3rd floor) X
Health care services X X
Nutrition Consultations X

Center for Medical Humanities and Ethics

Global Health Trips X X X
Community Service Learning X

Office of Financial Aid and Veteran Services

X

UTHSCSA Toastmasters

X X X

University Health & Wellness Committee

X

X X X X X X

X

Resident Wellness Website

X X X X X X X